Shraddha Das was born in Mumbai, Maharashtra to Bengali parents. Her father is a businessman, who hails from Purulia, her mother is a housewife. She was brought up in Mumbai, where she completed her studies. Shraddha graduated from University of Mumbai at SIES College of Commerce and Economics with a Bachelor of Mass Media degree in journalism.

While doing her graduation she worked in theater and attended workshops conducted by National School of Drama artists like Piyush Mishra, Chittaranjan Giri and Salim Shah. She also acted in print advertisements like McDowells, Aristocrat and over 400 catalogues before training at the Gladrags academy.