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Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, mediate, celebrate! Boost your metabolism, slim down, tone and feel inspired. This easy-to-follow, conveniently chaptered DVD, which features four 19 minute workouts, plus two meditations, will optimize your glandular system, bring emotional healing, reduce "problem" areas, and help you attain your personal ideal. Experience a comprehensive workout geared to all levels. Reshape your body and your life! Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers.